Videos

Introduction and Pitch wearing a Pi Sha click here

Packing for Class  click here

Protocols

bowing    click here

saluting   click here

entering and exiting the learning area   click here

Warm-up exercises   click here

Tai Chi tools

Tai Chi ruler    click here

Tai Chi bang - traditional, bent and long (chi du)    click here

Tai Chi ball    click here

Tai Chi bar    click here

Tai Chi zhang     click here

Meditation    click here

Tai Chi Chuan unarmed sets    click here

Tai Chi weapon sets    click here

Qigong sets    click here

Other Martial Arts  click here

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