Introduction and Pitch wearing a Pi Sha click here
Packing for Class  click here
      bowing    click here
      saluting   click here
      entering and exiting the learning area   click here
Warm-up exercises   click here
Tai Chi tools
     Tai Chi ruler    click here
     Tai Chi bang - traditional, bent and long (chi du)    click here
     Tai Chi ball    click here
     Tai Chi bar    click here
     Tai Chi zhang     click here
Meditation    click here
Tai Chi Chuan unarmed sets    click here
Tai Chi weapon sets    click here
Qigong sets    click here
Other Martial Arts  click here

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