Videos - Qigong Exercises - links coming soon |
Ba Duan Jin - Eight Brocades |
Shi Er Duan Jin |
Mawangdui Daoyin Shu |
Daoyin Yangsheng Gong Shi Er Fa |
Liu Zi Jue |
Wu Qin Xi - Five Animals Frolic |
Yi Jin Jing - tendon or marrow washing |
Taiji Yangsheng Zhang - the zhang is a 48 inch stick |
Da Wu |
Qigong Tai Chi warmups |
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