| Internet-based Lessons |
| Chen Family style Tai Chi Chuan - beginners |
| Tools - Tai Chi ball |
| The sixth exercise needs you to start with the ball at your waist as before. Loosen the hips. The |
| feet and knees and the line of the shoulders do not move much in this version. Move the right |
| hand up forty-five degrees and the left hand down forty-five degrees as you shift the ball from the |
| center of your waist to above your left shoulder inhaling as you go. Rotate the right hand back and |
| the left hand forward. Now reverse. Bring the ball slowly back to the center of your waist exhaling |
| as you go. Repeat three more times in the same direction, then four more times in the other direction. |
| Slowly. Pay close attention to breathing. |
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