| Internet-based Lessons |
| Chen Family style Tai Chi Chuan - beginners |
| Packing for class |
| Packing if you study at home over the internet without grading |
| Packing if you study at home over the internet with grading |
| Greeting, Bowing and Saluting |
| Sitting meditation - WuJi style |
| Standing meditation - WuJi style |
| Warmup exercises |
| 18 Movements |
| Tai chi chih (tai chi ruler) |
| Tai chi ball |
| Tai chi bang |
| Silk Reeling Exercises |
| Double Batons (maces) |
| Single saber - after some proficiency with batons |
| Old Frame - First Road (Lao Jia Yi Lu) - the signature form in Chen style |
| 8 Brocades (Ba Duan Jin) QiGong Exercises |
| Yangsheng Zheng (stick) QiGong Exercises |
| Liu Zi Jue (Six Sounds Breathing) QiGong Exercises |
| Cooling Down Exercises |
| Packing up to go home from class |
| Packing up if you study at home without grading |
| Packing up if you study at home with grading |
| To return to the Internet Lessons page click here |
| To return to the home page click here |