Internet-based Lessons |
Chen
Family style Tai Chi Chuan - beginners |
Sitting
meditation |
From the side
your ear should align above your hip socket. Here I am actually
slumped back a bit. |
|
What we are
trying for is straight spine 90 degrees (right angle) to the
upper legs, and another right |
angle at the knee
so the lower leg goes straight down. IMPORTANT enough to repeat
- be careful |
the leading edge
of the chair's seat does not press into the backs of your
thighs. The third right |
angle is at the
ankle - which gets us to the feet. Reminder - the t-square is
not required. |