| After bowing, saluting, sitting and
standing the typical class continues with warmup exercises.
They are: |
| 1. neck rotations |
| 2. wrist rotations |
| 3. flexing the elbows |
| 4. flexing the shoulders |
| 5. opening the chest |
| 6. stretching the arms |
| 7. swing the arms |
| 8. twist the waist |
| 9. flex the hips |
| 10. flex the knees |
| 11. flex the ankles |
| 12. step out to snap the leg and
relax |
| 13. spiral rotations - single hand
wave left and right |
| 14. spiral rotations - double hand
wave |
| 15. spiral rotations to the side -
left and right |
| 16. left and right backward brushing |
| 17. spiral rotations - double hands
front and back |
| |
