| Internet-based Lessons |
| Chen Family style Tai Chi Chuan - beginners |
| Tools - Tai Chi ball |
| The next exercise has four steps: starting with the ball at your waist press it straight outward but |
| do not lock the elbows - stop just short. Rotate the ball as in the first exercise. Then you return |
| the ball toward your body BUT tuck it in close to your abdomen and flex your shoulders back. |
| Repeat three more times with the same hand on top during the extended rotation, then four more |
| times with the other hand on top. Slowly. Listen to your body. If there is any pain STOP. |
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