|
Internet-based Lessons |
| Chen
Family style Tai Chi Chuan - beginners |
| Sitting
meditation |
 |
| Underneath each
foot next to the big round bone where the biggest toe connects
to the foot is an |
| acupuncture point
designated Kidney 1, and usually nicknamed 'bubbling well'. If
you drew an |
| imaginary line
between the two Kidney 1s and found its center that is the point
we want. It is |
| important in
sitting, CRITICAL in standing and at the basis of all martial
movements. Also very |
| very crucial in
sitting and standing is to NOT clench the teeth and have the
tongue lightly touch |
| behind the top
front teeth where the roof of the mouth starts to curve upward. |