|
Internet-based Lessons |
| Chen
Family style Tai Chi Chuan - beginners |
| The external changes from sitting are
not complicated. At the end of sitting you just stand up. |
| Your hands move
from your knees so that the tip of the two middle fingers
(acupuncture point |
| Pericardium
9) are touching a point about midway down the outside of the
thigh called Gall |
| Bladder 32 (see
chart below). If you can only reach Gall Bladder 31 that is good
enough.
Or anywhere |
| in between the
two points. The key concept is connecting to that meridian. |
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|
Next up: adjustments by a second person - teacher in class or
parent at home |