Internet-based Lessons |
Chen
Family style Tai Chi Chuan - beginners |
Tools - Tai Chi
ball |
The next exercise
has four steps: starting with the ball at your waist press it
straight outward but |
do not lock the
elbows - stop just short. Rotate the ball as in the first
exercise. Then you return |
the ball toward
your body BUT tuck it in close to your abdomen and flex your
shoulders back. |
Repeat three more
times with the same hand on top during the extended rotation,
then four more |
times with the
other hand on top. Slowly. Listen to your body. If there is any
pain STOP. |
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