Internet-based Lessons |
Chen Family style Tai Chi Chuan - beginners |
Tools - Tai Chi ruler |
Here is a photo showing contact with a circle of points in the palm. Note: for those doing Iron Palm |
exercises for most people the area of the palm covered by the end of the tai chi ruler WILL impact |
the canvas bag during a palm strike - but a split-second later than the outer circle of the palm. |
Be aware that my left (far) hand is open here only for purposes of illustration. |
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