| Internet-based Lessons |
| Bagua Zhang Iron Palm - beginning |
| six strikes - palm, back of hand, edge, peck, poke and finger grip |
| Canvas bag with mung beans |
| Lightweight Chin Na stone |
| 1 pair of brass arm rings |
| Ministerial (Imperial) Fire liniment hand massage before practice |
| Jade Goddess cool liniment hand massage after practice |
| Li Chi Qi Elixir after practice and Jade Goddess hand massage |
| Ching Wan Hung Herbal Balm for feet |
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