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Single Saber |
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Single Sword |
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Staff |
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Spear |
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Lao Jia 1 (Old Frame 1) |
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Xin Jia 1 (New Frame 1) |
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Tai Chi Bang |
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usually it takes a second bag for the long weapons - |
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sword and saber in one bag; spear and staff in another. |
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if you put all four in one bag we suggest wrapping the |
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sword and saber in the opposite ends of a towel. Saves on |
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dings and scratches all around. Spear and staff are usually |
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the most tactile weapons so smooth surfaces are important |
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Da Wu Qigong exercises |
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Yi Jin Jing Qigong exercises |
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Shi Er Duan Jin Qigong exercises |
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