| Internet-based Lessons |
| Cheng Style Bagua Zhang - beginning |
| Packing for class |
| Packing if you study at home over the internet with grading |
| Packing if you study at home over the internet without grading |
| warmup exercises |
| standing meditation |
| basic circle walking (mud stepping) |
| Eight Palm Changes |
| Swimming Body |
| Deer Horn Knives (Elk Antlers knives, Masakiri) |
| Big Saber |
| Long Sword |
| 24 Postures/64 Palms |
| Wrap the deer horn knives in a cloth and pack them. |
| Wrap the big saber and long sword in a towel and put them |
| in their own bag |
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| To return to the home page click here |