| A typical in-person class |
| /1/ Students arrive; they are routed to four physically separated testing stations where, if needed, we |
| will test for COVID-19. Masks checked and hands rinsed with sanitizer after biometric signin. |
| /2/ students usually change shoes and possibly socks and shirts. |
| /3/ a tea of choice (or water) and a snack of 13 Treasures porridge is optional |
| /4/ a gong sounds for formal bows and salutes to begin the class |
| /5/ WuJi seated meditation |
| /6/ WuJi standing meditation |
| /7/ Chen Family warm-up exercises |
| /8/ Chen family style Tai Chi Chuan - 18 movements set - done twice |
| /9/ Eight Brocades (Ba Duan Jin) Qigong exercises |
| /10/ Tai Chi ball exercises |
| /11/ Chen family style Tai Chi Chuan Double batons set |
| /12/ short break for tea or water |
| /13/ Yi Jin Jing (Tendon washing) Qigong exercises |
| /14/ Chen family style Tai Chi Chuan - Lao Jia (Old Frame 1) |
| /15/ Tai Chi ruler exercises |
| /16/ grip ring exercises |
| /17/ Chen family style Tai Chi Chuan - single saber set |
| /18/ Chen family style Tai Chi Chuan - single sword set |
| /19/ a tea of choice (or water) and a snack of 13 Treasures porridge |
| /20/ Wu Qin Xi (Five Animals) Qigong exercises |
| /21/ Chen family style Tai Chi Chuan - Xin Jia (New Frame 1) |
| /22/ Tai Chi bang exercises |
| /23/ Chen family style Tai Chi Chuan - staff set |
| /24/ Chen family style Tai Chi Chuan - spear set |
| /25/ short break for tea or water |
| /26/ Da Wu Qigong exercises |
| /27/ Taiji Yangsheng Zhang Qigong exercises |
| /28/ Tai Chi bar exercises with porcupine ball |
| /29/ Chen Family traditional Silk Reeling Exercises |
| /30/ formal bows and salutes between the students and the teacher or teachers. Gong sounds |
| /31/ a tea of choice (or water) and a snack of 13 Treasures porridge is optional |
| /32/ change shoes, socks and shirt. |
| /33/ biometric signout. hands rinsed with sanitizer. Scores and homework sent to parents and others. |
| /34/ As time permits we add Chen family style Tai Chi Chuan fork, Kwan dao, lau gar pole, |
| double sabers and double swords. |
| /35/ as well as Cannon Fist, New Frame 2 and Small Frame. |
| /36/ As time permits, Liu Zi Jue (Six Sounds), Shi Er Duan Jin, Mawangdui Daoyin Shu, and |
| Daoyin Yangsheng Gong Shi Er Fa Qigong exercises. Perhaps Baoding balls and Wing Chun rings |
| /37/ No plans to add bent bang or long bang exercises at this time |
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