Theme: |
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Hexagram: |
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B♭ major |
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Kien "gradual development" |
Silk reeling (Chan Si Gong) is a set of exercises that promote
the use of integrated spirals in both yin and yang modes.
Master Jesse Tsao doing some of the
reeling silk exercises |
https://www.youtube.com/watch?v=zzDsAzbsyH4 |
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