Prelude #53
 
Theme: Hexagram:
B♭ major  Kien "gradual development"
Silk reeling (Chan Si Gong) is a set of exercises that promote the use of integrated spirals in both yin and yang modes.
Master Jesse Tsao doing some of the reeling silk exercises
https://www.youtube.com/watch?v=zzDsAzbsyH4

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