| After a bow and a salute classes
start with WuJi style sitting meditation as taught br
Grandmaster Cai Songfang. Unless one has very powerful thigh
muscles a chair is needed. It is very desirable that the chair
be level and stay balanced. For most students, a padded
folding chair is fine and a regular chair, perhaps with a seat
cushion, is good also. You need your feet to rest flat on
something - it need not be the floor (a flat piece of wood
will do). Care should be taken
that not only are the thighs parallel to the ground, but the
edge of the chair should not press against the backs of the
legs. |
