Internet-based Lessons |
Bagua Zhang Iron Palm - beginning |
six strikes - palm, back of hand, edge, peck, poke and finger grip |
Canvas bag with mung beans |
Lightweight Chin Na stone |
1 pair of brass arm rings |
Ministerial (Imperial) Fire liniment hand massage before practice |
Jade Goddess cool liniment hand massage after practice |
Li Chi Qi Elixir after practice and Jade Goddess hand massage |
Ching Wan Hung Herbal Balm for feet |
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