Internet-based Lessons
Chen Family style Tai Chi Chuan - intermediate
Single Saber
Single Sword
Lao Jia 1 (Old Frame 1)
Xin Jia 1 (New Frame 1)
Tai Chi Bang
usually it takes a second bag for the long weapons -
sword and saber in one bag; spear and staff in another.
if you put all four in one bag we suggest wrapping the
sword and saber in the opposite ends of a towel. Saves on 
dings and scratches all around. Spear and staff are usually
the most tactile weapons so smooth surfaces are important
Da Wu Qigong exercises
Yi Jin Jing Qigong exercises
Shi Er Duan Jin Qigong exercises

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