Internet-based Lessons
Cheng Style Bagua Zhang - beginning
Packing for class
Packing if you study at home over the internet without grading
Packing if you study at home over the internet without grading
warmup exercises
standing meditation
basic circle walking (mud stepping)
Eight Palm Changes
Swimming Body
Deer Horn Knives (Elk Antlers knives, Masakiri)
Big Saber
Long Sword
24 Postures/64 Palms
Wrap the deer horn knives in a cloth and pack them. 
Wrap the big saber and long sword in a towel and put them
in their own bag

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